F I N D O U T M O R E
Health is a dynamic process.
Relationships, stress, sleep, health history, daily patterns, and the foods you eat all play an important role in your health and quality of life. Finding, restoring, and maintaining what works for you is an on-going process and requires a bit of patience and practice. Your path to health takes more than an one-size-fits-all approach.
W E L C O M E
Perfection is over-rated.
Health does not look the same on everyone, and eating for your health is not the same for everyone. A truly healthy diet - one that works for you - is meant to be support you in living a full, happy life. It's okay (and helpful!) to banish an all-or-nothing mentality and to get comfortable with trusting what works for your body and your life.
"I help women learn to trust their own bodies, make peace with food, and find balance, while respecting their own unique constitution, phase of life, and lifestyle."
"McKenzie has been facilitating our trainings that promote healthier eating since 2014 for several of our client companies. Everyone loves her and we consistently receive comments such as “Great presentation!" "Very informative,” “McKenzie’s commentary and examples made understanding the material easy and fun,” “McKenzie is great, knowledgeable, and informative.” We love working with her!"